In the latest episode of the Spoonie Sisters podcast, we delve deep into the world of inclusive fitness with our fabulous guest, Keira, the visionary behind Chaotic Good Fitness. Keira is not just your average personal trainer; they are a passionate advocate for neurodivergent and chronically ill individuals seeking to empower themselves through movement. As Keira explains, traditional fitness approaches often overlook the unique needs of those with chronic conditions, leading to feelings of exclusion and frustration. The conversation kicks off with Keira sharing their own inspiring journey towards becoming a personal trainer. Initially reluctant and largely focused on academics, Keira discovered the transformative power of weightlifting during college, thanks to encouragement from a partner. It was through this experience that Keira learned the importance of movement not only for physical health but for mental well-being. This transformative experience ignited a passion in Keira to help others feel empowered and confident in their own bodies.
Keira emphasizes that fitness is not just about aesthetics but also about learning to work with your body as it is, especially for those grappling with neurodivergent conditions like ADHD or chronic illnesses such as fibromyalgia or rheumatoid arthritis. One of the core themes explored in this episode is how Keira tailors fitness approaches according to each individual’s needs—recognizing the diversity among Spoonies. They illustrate that the journey towards fitness is not a one-size-fits-all endeavor. Instead, Keira advocates for collaborative engagement between trainer and client, emphasizing the need for communication, flexibility, and adaptability in creating fitness programs that fit a client’s lifestyle and physical capabilities. Each fitness plan is an evolving process that requires constant reassessment. With Keira’s guidance, listeners are encouraged to find movement options that resonate with them while acknowledging their limitations.
As the conversation progresses, Keira shares essential advice for Spoonies struggling to find their footing in fitness. The common emphasis is on consistency rather than perfection, urging listeners to focus on what feels good and manageable. Incorporating fun into workouts and focusing on hobbies that bring joy serves as a catalyst for maintaining a sustainable fitness journey. The podcast touches upon the significance of community, as Keira elaborates on how engaging in shared activities can foster a sense of belonging and motivation. By creating a supportive environment, individuals are encouraged to keep moving even on difficult days.
Further, Keira discusses the unique challenges faced by those with ADHD when it comes to fitness. The internal pressure to find structured routines can be overwhelming and often leads to shame when goals feel unattainable. Keira emphasizes that embracing the flexibility of program hopping can liberate individuals from these constraints, enhancing their overall experience and connection to fitness. Keira’s holistic approach to fitness goes beyond conventional training by aligning wellness with fun, humor, and personal interests. They make workouts relatable by weaving in aspects of pop culture and personal interests, reflecting their clients’ identities and passions. This not only makes training enjoyable but also allows people to engage in their fitness journey fully.
As we wrap up the episode, Keira shares insight into future plans for Chaotic Good Fitness, including the development of eBooks aimed at catering to specific hobbies and lifestyles, ensuring that fitness can be seamlessly integrated into all aspects of life. With resources that address the physical needs created by crafting and dancing, Keira’s dedication to holistic well-being shines through, bringing a message of joy, empowerment, and inclusivity to all listeners. Whether you are a fitness newbie or a seasoned veteran, this episode serves as a powerful reminder that movement can and should be aligned with our unique journeys and identities.